Health & Wellness Coaching is a proven way of supporting people in the process of improving overall health and well-being.
The Health & Wellness Coach helps you break goals down into achievable steps. Sessions focus on:
- healthy eating
- physical activity
- cultivating resiliency
- stress management
|
- healthy weight
- chronic disease management
- tobacco cessation
- blood pressure management
|
The Health & Wellness Coaching process consists of approximately:
- 3-6 sessions
- 20-40 minutes per session
- Over a 3-month period
|
“My health coach helped me organize and set up my goals as well as a vision. She has helped me organize my thoughts into small, easy to achieve objectives that have led to reaching my overall goals.” |
The Health & Wellness Coaching Strategy:
Assess |
Discover |
Implement |
Transition |
Session 0-1 |
Session 1-3 |
Session 2-4 |
Session 3-6 |
Establish your baseline status and determine your priority areas for the program . Determine action plans to meet your goals. |
Define your goals and your why. Discover what gives you energy and helps you thrive in your busy life. Refine goals as needed. |
Combat self-sabotage and define what a healthy lifestyle looks like for you. Learn to cultivate resiliency, and refine your habits. |
Celebrate your successes and strengths, tie up loose ends, and make an accountability plan for moving forward . |
Health & Wellness Coaching is an evidence-based means of supporting people as they improve their physical and behavioral health and well-being.
The Health & Wellness Coach works with patients for:
- 3-6 sessions
- 20-40 minutes per session
- Over a 3-month period
Contact us today to start your journey to living your best life!
